裝置與配件
John Dory with cauliflower couscous and corn purée (Mark Southon)
準備 15 分
總時間 35 分
4 portions
食材
Corn purée
-
unsalted butter25 g
-
canned corn kernels (265 g drained weight)375 g
-
pouring (whipping) cream100 g
Cauliflower couscous
-
flaked almonds100 g
-
cauliflower broken into florets300 - 350 g
-
unsalted butter cut into pieces, plus an extra 2 tsp for frying50 g
-
spring onions/shallots trimmed and finely sliced2
-
sultanas60 g
-
fresh chives finely chopped10 sprigs
-
salt to taste
-
ground black pepper to taste
-
orange pith removed and segmented1
Fish fillets
-
olive oil1 tbsp
-
John Dory skinless fish fillets (approx. 180 g each - see Tip)4
-
orange juiced1
-
unsalted butter1 tsp
-
freshly squeezed lemon juice to drizzle
-
fresh coriander leaves only, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
378.4 mg
蛋白質
47.4 g
卡路里
3036.4 kJ /
723 kcal
脂肪
44.9 g
纖維
7.7 g
飽和脂肪
18.8 g
碳水化合物
30.4 g
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