難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh coriander, stalks, roots and leaves cut into pieces
- 2 fresh long green chillies, trimmed and deseeded if preferred
- 400 g coconut milk
- 250 g jasmine rice
- 1000 g water
- 10 g extra virgin olive oil
- 1 tsp sea salt, plus an extra 2 pinches
- 200 g mixed vegetables of choice (see Tips)
- 24 medium raw prawns, peeled but with tail intact (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2105.9 kJ / 501.4 kcal
- 蛋白質
- 30.9 g
- 碳水化合物
- 49.3 g
- 脂肪
- 19.4 g
- 飽和脂肪
- 13.1 g
- 纖維
- 3.2 g
- 鈉
- 1074 mg
替代食譜
Salmon and fennel risotto
30min
Pumpkin tahini smash
40min
Thai red pork curry
35min
Fish with ginger lime sauce
35min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30min
Thai noodle and seafood salad
50min
Prawn yakisoba (TM6 only)
35min
Asian beef salad with peanut dressing (MEATER+®)
30min
Rueben sandwich sauce
5min
Larb (spicy minced chicken salad)
40min
Asparagus and saffron risotto
35min
Coconut fish curry
1h 10min