
裝置與配件
Prawns with coriander coconut rice
準備 10 分
總時間 35 分
4 portions
食材
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fresh coriander stalks, roots and leaves cut into pieces2 sprigs
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fresh long green chillies trimmed and deseeded if preferred2
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coconut milk400 g
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jasmine rice250 g
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water1000 g
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extra virgin olive oil10 g
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sea salt plus an extra 2 pinches1 tsp
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mixed vegetables of choice (see Tips)200 g
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medium raw prawns peeled but with tail intact (see Tips)24
營養價值 每 1 portion
卡路里
501.4 kcal /
2105.9 kJ
蛋白質
30.9 g
脂肪
19.4 g
碳水化合物
49.3 g
纖維
3.2 g
飽和脂肪
13.1 g
鈉
1074 mg