難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh coriander, stalks, roots and leaves cut into pieces
- 2 fresh long green chillies, trimmed and deseeded if preferred
- 400 g coconut milk
- 250 g jasmine rice
- 1000 g water
- 10 g extra virgin olive oil
- 1 tsp sea salt, plus an extra 2 pinches
- 200 g mixed vegetables of choice (see Tips)
- 24 medium raw prawns, peeled but with tail intact (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2105.9 kJ / 501.4 kcal
- 蛋白質
- 30.9 g
- 碳水化合物
- 49.3 g
- 脂肪
- 19.4 g
- 飽和脂肪
- 13.1 g
- 纖維
- 3.2 g
- 鈉
- 1074 mg
替代食譜
Pad Thai noodles with prawns
30min
Prawn noodle curry
10 分
Fennel, freekeh and orange salad
2h 25min
Slow cooked beans with walnut pesto (TM6)
8h 15min
Middle Eastern planked salmon (MEATER+®)
1h 40min
Garlic prawns
25min
Sam Wood's Baked salmon with broccoli pesto
35min
White basmati rice
40min
Salmon kabsa
40min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30min
Salmon niçoise salad
35min
Nasi lemak (coconut rice)
20min