難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh coriander, stalks, roots and leaves cut into pieces
- 2 fresh long green chillies, trimmed and deseeded if preferred
- 400 g coconut milk
- 250 g jasmine rice
- 1000 g water
- 10 g extra virgin olive oil
- 1 tsp sea salt, plus an extra 2 pinches
- 200 g mixed vegetables of choice (see Tips)
- 24 medium raw prawns, peeled but with tail intact (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2105.9 kJ / 501.4 kcal
- 蛋白質
- 30.9 g
- 碳水化合物
- 49.3 g
- 脂肪
- 19.4 g
- 飽和脂肪
- 13.1 g
- 纖維
- 3.2 g
- 鈉
- 1074 mg
替代食譜
Salmon, quinoa, feta and mixed vegetable salad
50min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Salmon and fennel risotto
30min
Prawn and mushroom crepes
50min
Chilli with rice
50min
Sam Wood's Baked salmon with broccoli pesto
35 min
Super Green Pasta (Darren Robertson)
30min
Chicken and mango salad
35 min
Fish with ginger lime sauce
35 min
Mediterranean seafood rice with chorizo
1h 5min
Linguine with lemon and prosciutto
25min
Seared steak and rocket salad
20min