難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g sushi rice
- 900 g water
- 1 tsp peanut oil
- 2 - 3 spring onions/shallots, trimmed and cut into quarters
- 2 carrots (210 g), cut into quarters
- 150 g sashimi grade tuna or sashimi grade salmon, cut into cubes (2 cm)
- 3 - 4 tbsp mirin
- ½ tsp sesame oil
- 1 tbsp white sesame seeds or black sesame seeds
- 1 avocado, flesh only, cut into cubes
- 1 Lebanese cucumber, peeled and cut into cubes
- 15 cooked prawns (approx. 120 g), peeled
- 3 - 4 tbsp soy sauce
- 3 - 4 tbsp rice wine vinegar
- 1 nori sheet, cut into thin strips, for garnishing
- wasabi paste, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1780 kJ / 424 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 58 g
- 脂肪
- 12 g
- 飽和脂肪
- 2.5 g
- 纖維
- 3.8 g
- 鈉
- 2015 mg
替代食譜
Temaki sushi (TM6)
1h 40min
Pulled pork with apple and fennel salad
2h 45 min
Prawn tacos with avocado lime sauce
50min
Gin cocktail with watermelon ice cubes
24小時 15 分
Grilled eggplant with lime and ginger dressing
30min
Crunchy seeded broccoli
40min
Asian cucumber salad
10min
Rainbow cauliflower sushi
50min
Quinoa sushi
2h 45 min
Sticky Sriracha tofu bowl
45min
Rice salad with warm mustard dressing
1h 40min
Quinoa salad with chicken and avocado
1h 15min