裝置與配件
Rainbow cauliflower sushi
準備 30 分
總時間 50 分
6 portions
食材
Rainbow cauliflower sushi
-
cauliflower cut into pieces (3 cm)530 g
-
raw cashews50 g
-
avocado flesh only1
-
sesame oil1 tsp
-
wasabi paste1 ½ tsp
-
red capsicum cut into fine julienne½
-
red cabbage shredded50 g
-
nori sheets6
-
spring onions/shallots cut into fine julienne1 - 2
-
filtered water for brushing
Peanut dipping sauce
-
roasted unsalted peanuts100 g
-
filtered water1 - 2 tbsp
-
tamari gluten free (see Tip)1 - 2 tbsp
-
pure maple syrup1 - 2 tbsp
-
Sriracha sauce to taste3 - 4 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
10.1 g
卡路里
1230.3 kJ /
292.9 kcal
脂肪
21.1 g
纖維
7.2 g
碳水化合物
13.3 g
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