難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g raw cashews (see Tips)
- 1 tsp salt
- filtered water, for soaking
Ice cream
- 50 g coconut sugar
- 150 g rice malt syrup
- 100 g peanut butter of choice (see Tips)
- 380 g coconut cream
- 1 - 2 pinches salt
- 2 tsp vanilla bean paste (see Tips)
- 12 biscuits of choice, broken into pieces (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2290.9 kJ / 545.5 kcal
- 蛋白質
- 12.1 g
- 碳水化合物
- 40.5 g
- 脂肪
- 37.4 g
- 纖維
- 3.5 g
替代食譜
Pumpkin pancakes
1h 35min
Chocolate cupcakes with chocolate avocado icing
1h
Mint choc chip ice cream
4h 15min
Ice cream cone cupcakes
55min
Chocolate ice cream
24h 20min
Spider cakes
1h 45min
Chocolate mousse
1h 10min
Chocolate cream cookies
1h 30min
Rice milk
24h 15min
Sugar-free salted peanut butter fudge
2h 10min
Gluten free gingerbread cookies
2小時 35 分
Chia coconut bread
2h 40min