難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g cashews, dry roasted or activated
- 100 g dark chocolate (minimum 70% cocoa), broken into pieces (see Tips)
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining - see Tips)
- 50 g green banana flour (see Tips)
- 60 g banana, broken into pieces
- 2 tbsp raw cacao powder (see Tips)
- 3 eggs
- 1 tsp natural vanilla extract
- 120 g coconut oil (see Tips)
- 80 g milk of choice (see Tips)
- 60 g honey
- 1 tsp gluten free baking powder
- 50 g walnuts (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1281.4 kJ / 305.1 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 16.4 g
- 脂肪
- 23.7 g
- 飽和脂肪
- 12.6 g
- 纖維
- 2.8 g
- 鈉
- 87.4 mg
替代食譜
White chocolate and cardamom buckwheat cookies
55min
Coconut oat biscuits
45min
Almond and blueberry breakfast muffins
50min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Blueberry blondies
55min
Zucchini banana loaf
1h 45min
Black bean brownies (Toddlers and beyond)
25h 20min
Chocolate sweet potato slice
1h 15min
Hazelnut crunch bliss balls
40min
Caramel almond cashew slice (Post-natal)
2小時 30 分
Healthy banana bread
1h 15min
Chocolate carrot muffins (Toddlers and beyond)
50min