![Almond and blueberry breakfast muffins Almond and blueberry breakfast muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/68dba1fc-cc29-461e-8c3c-540f91cbba14/Derivates/469d2c85-6dc3-4d05-8143-6dbeb56ad68c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 260 g blanched almonds
- 30 g coconut flour
- 2 tsp gluten free baking powder
- 1 pinch salt
- 3 eggs
- 60 g monkfruit sweetener or sweetener of choice (see Tips)
- 120 g milk of choice (see Tips)
- 50 g extra virgin olive oil
- 1 ½ tsp natural vanilla extract
- 125 g frozen blueberries
- 營養價值
- 每 1 portion
- 卡路里
- 884.9 kJ / 210.7 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 4.6 g
- 脂肪
- 18.1 g
- 飽和脂肪
- 2.1 g
- 纖維
- 3.3 g
- 鈉
- 93 mg
替代食譜
Sugar-free salted peanut butter fudge
2h 10min
Coconut oat biscuits
45min
Flourless bagels
1h 40min
The ultimate low carb celebration cake
1h 20min
Almond chocolate mousse
35min
Blueberry blondies
55min
Zucchini banana loaf
1h 45min
Keto bread rolls
1h 15min
Peanut butter chocolate cups
1h 30min
Banana, walnut and date loaf
55min
Healthy banana bread
1h 15min
Better-for-you banana pancakes
30min