難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 260 g blanched almonds
- 30 g coconut flour
- 2 tsp gluten free baking powder
- 1 pinch salt
- 3 eggs
- 60 g monkfruit sweetener or sweetener of choice (see Tips)
- 120 g milk of choice (see Tips)
- 50 g extra virgin olive oil
- 1 ½ tsp natural vanilla extract
- 125 g frozen blueberries
- 營養價值
- 每 1 portion
- 卡路里
- 884.9 kJ / 210.7 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 4.6 g
- 脂肪
- 18.1 g
- 飽和脂肪
- 2.1 g
- 纖維
- 3.3 g
- 鈉
- 93 mg
替代食譜
Better-for-you banana pancakes
30min
Banana, walnut and date loaf
55min
Chocolate mud muffins (gut health)
40min
Peanut butter chocolate cups
1h 30min
Black bean brownies (Toddlers and beyond)
25h 20min
Healthy banana bread
1h 15min
Blueberry blondies
55min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Basic berry muffins
40min
Coconut oat biscuits
45min
Gluten free carrot and almond cake
2h 30min
Peanut butter brownie bliss balls (Post-natal)
1h 10min