難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g coconut milk
- 40 g chia seeds
- 60 g pure maple syrup
- 0.997 banana
- 160 g dark chocolate, broken into pieces
- 營養價值
- 每 1 portions
- 卡路里
- 1075 kJ / 255.8 kcal
- 蛋白質
- 2.8 g
- 碳水化合物
- 29 g
- 脂肪
- 14.4 g
- 飽和脂肪
- 9.4 g
- 纖維
- 3.1 g
- 鈉
- 26.1 mg
替代食譜
Bliss ball rocket skewers
30min
Chocolate zucchini cupcakes with blueberry icing
1h 30min
Avocado and banana popsicles
4h 5min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Raw chocolate snaps
1h 5min
Chocolate zucchini mini loaves
1h 30min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Wholemeal spelt doughnuts with cacao glaze
45min
Cacao custard (Toddlers and beyond)
20min
Healthy chocolate mousse
10min
Perfect party cookies (allergy free)
45min
Pumpkin pancakes
1h 35min