難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sunflower sauce
- 50 g sunflower seeds
- 1 garlic clove
- 200 g natural yoghurt
- ¼ tsp mustard powder
- ½ tsp sea salt
- ground black pepper, to taste
Turkey patties
- 30 g day old bread, crusts removed
- 1 brown onion (approx. 160 g), cut into quarters
- 20 g olive oil, plus extra for frying
- 500 g turkey mince
- 1 tsp dried oregano
- 20 g water
- 40 g tomato sauce, plus extra to serve (see Tips)
- ½ tsp salt
- 1 pinch ground black pepper
Assembly
- 12 slider buns (or small bread rolls)
- iceberg lettuce, shredded (optional)
- cheese, sliced (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 778.2 kJ / 185.3 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 7 g
- 脂肪
- 10.1 g
- 飽和脂肪
- 2.3 g
- 纖維
- 2 g
- 鈉
- 586.3 mg
替代食譜
Banana coconut ice blocks
7h 15min
Chicken skewers with cumin rice and warm vegetable salad
2h
Lasagne bolognese
2h 30min
Chicken pad thai
55min
Crunchy turtles
3h 25min
Peanut butter and jam doughnuts
2h 40min
Rice paper rolls with sweet and sour chilli sauce
40min
All-in-one 'roast' beef
1h 30min
Chicken skewers and rice
40min
Slow-cooked pulled pork with steamed buns
3h
Thai beef salad with noodles
1h
Tandoori chicken wraps
50min