
裝置與配件
Sliders with sunflower sauce
準備 20 分
總金額 40 分
12 portions
食材
Sunflower sauce
-
sunflower seeds50 g
-
garlic clove1
-
natural yoghurt200 g
-
mustard powder¼ tsp
-
sea salt½ tsp
-
ground black pepper to taste
Turkey patties
-
day old bread crusts removed30 g
-
brown onion (approx. 160 g), cut into quarters1
-
olive oil plus extra for frying20 g
-
turkey mince500 g
-
dried oregano1 tsp
-
water20 g
-
tomato sauce plus extra to serve (see Tips)40 g
-
salt½ tsp
-
ground black pepper1 pinch
Assembly
-
slider buns (or small bread rolls)12
-
iceberg lettuce shredded (optional)
-
cheese sliced (optional)
營養價值 每 1 portion
卡路里
185.3 kcal /
778.2 kJ
蛋白質
16 g
脂肪
10.1 g
碳水化合物
7 g
纖維
2 g
飽和脂肪
2.3 g
鈉
586.3 mg