
裝置與配件
Stuffed jacket potatoes (two ways)
準備 20 分
總時間 1小時 10 分
6 portions
食材
Jacket potatoes
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potatoes or sweet potatoes (medium-large)6
Chipotle mince filling
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tasty cheese cut into pieces (3-4 cm)120 g
-
water500 g
-
beef mince500 g
-
brown onion cut into halves1
-
garlic cloves2
-
carrot cut into pieces1
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chipotle chillies in adobo sauce (including 3 chillies - see Tips)3 tbsp
-
salt½ tsp
-
barbecue sauce130 g
-
extra virgin olive oil40 g
-
red capsicum cut into pieces (1 cm)½
Broccoli and cheese filling (vegetarian)
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tasty cheese cut into pieces (3-4 cm)120 g
-
water500 g
-
broccoli cut into florets200 g
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brown onion cut into halves1
-
garlic cloves2
-
red capsicum cut into halves½
-
oil40 g
-
cream cheese cut into pieces250 g
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wholegrain mustard3 tsp
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salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
營養價值 每 1 portion
卡路里
469.6 kcal /
1989 kJ
蛋白質
31.3 g
脂肪
18.3 g
碳水化合物
42.8 g
纖維
4.9 g
飽和脂肪
7.6 g
鈉
518.9 mg