BBQ chicken winglets

BBQ chicken winglets

4.5 167 評分

準備 10 分

總時間 1小時 15 分

6 portions

食材

brown onion (approx. 120 g), cut into halves
1
garlic clove
1
tomato sauce (gluten free) (see Tips)
250 g
apple cider vinegar
50 g
honey
50 g
brown sugar
100 g
Worcestershire sauce (gluten free) (see Tips)
2 tbsp
water
60 g
paprika
½ tsp
chicken winglets (see Tips)
1000 g
spring onions/shallots trimmed and cut into thin slices, for garnishing (optional)

難易度

簡單

營養價值每 1 portion

鈉 942.6 mg

蛋白質 21.8 g

卡路里 2011.6 kJ / 480.8 kcal

脂肪 26.3 g

纖維 1.7 g

飽和脂肪 6.8 g

碳水化合物 40.8 g

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