Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 評分

準備 5 分

總金額 20 分

2 portions

食材

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

營養價值每 1 portion

卡路里 431.5 kcal / 1812 kJ

蛋白質 9.7 g

脂肪 18.3 g

碳水化合物 48 g

纖維 20 g

飽和脂肪 8.5 g

鈉 37.4 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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