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Tropical smoothie bowl

Tropical smoothie bowl
4.3 8 評分
準備 5 分
總時間 20 分
2 portions
免費註冊

食材

Fresh turmeric and ginger paste
  • fresh turmeric peeled and cut into pieces (2 cm - see Tips)
    50 g
  • fresh ginger peeled and cut into pieces (2 cm)
    50 g
  • coconut oil
    60 g
  • ground black pepper
    1 - 2 tsp
  • water
    2 tbsp
Smoothie
  • piece fresh ginger peeled
    1 cm
  • coconut water
    300 g
  • fresh mango cheeks cut into cubes (see Tips)
    250 g
  • fresh pineapple pieces (2 cm)
    225 g
  • chia seeds
    60 g
Assembly
  • kiwifruit peeled and cut into slices
    1 - 2
  • fresh pineapple pieces
    50 g
  • fresh mango cut into pieces
    50 g
  • desiccated coconut
    20 g

難易度

簡單

營養價值 每 1 portion

鈉 37.4 mg
蛋白質 9.7 g
卡路里 1812 kJ / 431.5 kcal
脂肪 18.3 g
纖維 20 g
飽和脂肪 8.5 g
碳水化合物 48 g

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澳大利亞與紐西蘭

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