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Mixed berry smoothie bowl

Mixed berry smoothie bowl
4.4 35 評分
準備 10 分
總時間 10 分
2 portions
免費註冊

食材

  • shelled unsalted pistachio nuts
    30 g
  • frozen strawberries
    100 g
  • frozen blueberries
    60 g
  • banana cut into pieces
    1
  • apple cut into cubes (2 cm)
    1
  • fruit juice of choice
    100 g
  • LSA (optional - see Tips)
    20 g
  • pure maple syrup
    15 g
  • hemp seeds
    3 tbsp
  • mulberries dried (optional - see Tips)
    2 tbsp
  • fresh blueberries (optional)
    50 g
  • coconut chips
    2 tbsp

營養價值 每 1 portion

卡路里 464.8 kcal / 1951.9 kJ
蛋白質 13.9 g
脂肪 26.8 g
碳水化合物 40.2 g
纖維 10.9 g
飽和脂肪 2.9 g
鈉 14.4 mg

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Smoothie bowls 12 食譜
澳大利亞與紐西蘭

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