難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g shelled unsalted pistachio nuts
- 100 g frozen strawberries
- 60 g frozen blueberries
- 1 banana, cut into pieces
- 1 apple, cut into cubes (2 cm)
- 100 g fruit juice of choice
- 20 g LSA (optional - see Tips)
- 15 g pure maple syrup
- 3 tbsp hemp seeds
- 2 tbsp mulberries dried (optional - see Tips)
- 50 g fresh blueberries (optional)
- 2 tbsp coconut chips
- 營養價值
- 每 1 portion
- 卡路里
- 1951.9 kJ / 464.8 kcal
- 蛋白質
- 13.9 g
- 碳水化合物
- 40.2 g
- 脂肪
- 26.8 g
- 飽和脂肪
- 2.9 g
- 纖維
- 10.9 g
- 鈉
- 14.4 mg
替代食譜
Peach, raspberry and banana smoothie
10min
Chocolate hazelnut smoothie bowl
50min
Green smoothie bowl
20min
Berry breakfast smoothie
5min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Green Smoothie Bowls (Matthew Kenney)
15min
Green smoothie
5min
Sunrise smoothie
10min
Raspberry smoothie bowl with chia seeds
10min
Pomegranate smoothie bowl with chia seeds
10min
Green smoothie bowl with seeds and berries
10min
Protein shake
5min