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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g raw sugar
- 600 - 650 g frozen season fruit (e.g. blueberries, peaches, mangos) and cut into pieces (3-4 cm) as needed
- 1 banana (approx. 100 g), cut into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 331.4 kJ / 78.9 kcal
- 蛋白質
- 0.8 g
- 碳水化合物
- 17.7 g
- 脂肪
- 0.2 g
- 飽和脂肪
- 0 g
- 纖維
- 2.6 g
- 鈉
- 2.2 mg
替代食譜
CADA (Fresh muesli)
10min
Beetroot salad
10min
Coconut Yoghurt
32h 30min
Fruit ice cream
10min
Harlequin custard (TM6)
15min
Chicken velouté meal (TM6)
45min
Fruity dream (TM6)
10min
Peanut butter and chocolate custard (TM6)
15min
Pizza bianca
40min
Dairy free chocolate coconut custard
15min
Creamy coconut chicken curry (TM6)
30min
Quick fruit sorbet (TM6)
10min