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Steamed Chinese greens
TM6 TM5

Steamed Chinese greens
4.5 ( 116 評分 )
免費註冊

食材

  • 1 spring onion/shallot trimmed and cut into thirds
  • 1 fresh long red chilli trimmed and cut into halves, deseeded if preferred
  • 1 cm piece fresh ginger peeled
  • 2 garlic cloves
  • 20 g extra virgin olive oil
  • 2 tsp tamari gluten free (see Tip)
  • 2 tsp sesame oil
  • 2 tsp pure maple syrup
  • 1 pinch ground black pepper
  • 1000 g boiling water
  • 250 g broccoli broken into florets
  • 150 g pak choy cut into quarters lengthways
  • 150 g sugar snap peas cut into halves
  • fried shallots for garnishing
  • fresh coriander leaves
營養價值
每 1 portion
卡路里
140 kcal / 587.8 kJ
蛋白質
6.9 g
脂肪
7.9 g
碳水化合物
7.5 g
纖維
6.4 g

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