Mango and ginger smoothie

Mango and ginger smoothie

4.5 15 評分

準備 5 分

總時間 5 分

2 portions

食材

frozen mango diced
100 g
frozen strawberries
100 g
Greek yoghurt
125 g
celery cut into pieces
100 g
milk of choice
300 g
piece fresh ginger
1 cm
honey
1 tbsp
ground turmeric
½ tsp

難易度

簡單

營養價值每 1 portion

鈉 132 mg

蛋白質 11.4 g

卡路里 977.4 kJ / 233.6 kcal

脂肪 5.4 g

纖維 2.9 g

飽和脂肪 2.9 g

碳水化合物 37.8 g

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