Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

4.7 26 評分

準備 10 分

總時間 15 分

2 portions

食材

banana cut into pieces
1
ripe mango cut into cubes (2 cm)
1
fresh pineapple cut into cubes (2 cm)
150 g
ice cubes
150 g
rolled oats (see Tips)
40 g
LSA (optional - see Tips)
20 g
fresh raspberries
50 g
muesli
2 tbsp
hemp seeds
2 tbsp
coconut chips
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 14.3 mg

蛋白質 9.8 g

卡路里 1714.6 kJ / 408.3 kcal

脂肪 15.1 g

纖維 11.4 g

飽和脂肪 2 g

碳水化合物 53.4 g

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澳大利亞與紐西蘭

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