Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

4.6 29 評分

準備 10 分

總時間 15 分

2 portions

食材

banana cut into pieces
1
ripe mango cut into cubes (2 cm)
1
fresh pineapple cut into cubes (2 cm)
150 g
ice cubes
150 g
rolled oats (see Tips)
40 g
LSA (optional - see Tips)
20 g
fresh raspberries
50 g
muesli
2 tbsp
hemp seeds
2 tbsp
coconut chips
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 14.3 mg

蛋白質 9.8 g

卡路里 1714.6 kJ / 408.3 kcal

脂肪 15.1 g

纖維 11.4 g

飽和脂肪 2 g

碳水化合物 53.4 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Smoothie bowls 12 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Vegetable spring rolls

1 h 10min

Mango and passionfruit soft serve (TM6)

5min

Green Smoothie Bowls (Matthew Kenney)

15min

Traditional chicken broth with angel hair pasta

1 h 30min

Mexican scrambled eggs

20min

Mushroom and white wine cream sauce

30min

Barbecue sauce

1 h 40min

Blackberry frozen yoghurt

12 h 5min

Frozen breakfast yoghurt pops

8 h 20min

Ricotta and banana pancakes with honeycomb butter

1 h 50min

Everyday protein shake

5min

Daily green smoothie

10min