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Tropical smoothie bowl with raspberries and hemp seeds
TM6 TM5 TM31

Tropical smoothie bowl with raspberries and hemp seeds
4.6 (24 評分 )
免費註冊

食材

  • 1 banana, cut into pieces
  • 1 ripe mango, cut into cubes (2 cm)
  • 150 g fresh pineapple, cut into cubes (2 cm)
  • 150 g ice cubes
  • 40 g rolled oats (see Tips)
  • 20 g LSA (optional - see Tips)
  • 50 g fresh raspberries
  • 2 tbsp muesli
  • 2 tbsp hemp seeds
  • 2 tbsp coconut chips
營養價值
每 1 portion
卡路里
1714.6 kJ / 408.3 kcal
蛋白質
9.8 g
碳水化合物
53.4 g
脂肪
15.1 g
飽和脂肪
2 g
纖維
11.4 g
鈉
14.3 mg

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免費註冊

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