Strawberry protein milkshake

Name: Strawberry protein milkshake
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 500 g strawberries; 400 g milk of choice; 10 - 30 g protein powder

4.1 7 評分

準備 10 分

總時間 10 分

4 glasses

食材

strawberries halved
500 g
milk of choice
400 g
pure maple syrup (非必選)
20 g
protein powder (vanilla or strawberry - see Tips)
10 - 30 g

難易度

簡單

營養價值每 1 glass

鈉 57.1 mg

蛋白質 7.3 g

卡路里 508.4 kJ / 121.5 kcal

脂肪 4 g

纖維 2.5 g

飽和脂肪 2.1 g

碳水化合物 15.7 g

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