難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g mango, flesh only, cut into pieces (see Tips)
- 1 kiwifruit, peeled and cut into pieces
- 4 - 6 fresh mint, leaves only
- filtered water, as necessary
- natural yoghurt, to serve (optional - see Tips)
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 695.6 kJ / 165.6 kcal
- 蛋白質
- 4.9 g
- 碳水化合物
- 28 g
- 脂肪
- 2.1 g
- 纖維
- 6.1 g
替代食譜
Strawberry pear purée (around 6 months)
15min
Pear and ginger purée (6-9 months)
25min
Avocado and egg yolk purée (around 6 months)
30min
Fish broccoli purée (around 6 months)
30min
Papaya mango quinoa porridge (6-9 months)
30min
Chicken, wild rice and coriander purée (6-9 months)
50min
Raspberry, apple and sweet potato purée (around 6 months)
30min
Turkey vegetable purée (around 6 months)
30min
Peach, apple and lamb purée (around 6 months)
35min
Corn, pea and turmeric purée (6-9 months)
45min
Pumpkin chicken purée (around 6 months)
25min
Beef, purple carrot and cauliflower purée (around 6 months)
30min