Vitamin C powerhouse

Vitamin C powerhouse

4.7 40 評分

準備 10 分

總時間 30 分

4 portions

食材

pear (approx. 180 g), cored and cut into pieces (3-4 cm)
1
apple (approx. 150 g), cored and cut into pieces (3-4 cm)
1
fresh baby spinach leaves
60 g
chilled water
150 g
freshly squeezed orange juice (chilled)
300 g

難易度

簡單

營養價值每 1 portion

鈉 8.2 mg

蛋白質 1.4 g

卡路里 317 kJ / 75.5 kcal

脂肪 0.2 g

纖維 4.4 g

飽和脂肪 0 g

碳水化合物 15.1 g

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