難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 pear (approx. 180 g), cored and cut into pieces (3-4 cm)
- 1 apple (approx. 150 g), cored and cut into pieces (3-4 cm)
- 60 g fresh baby spinach leaves
- 150 g chilled water
- 300 g freshly squeezed orange juice (chilled)
- 營養價值
- 每 1 portion
- 卡路里
- 317 kJ / 75.5 kcal
- 蛋白質
- 1.4 g
- 碳水化合物
- 15.1 g
- 脂肪
- 0.2 g
- 飽和脂肪
- 0 g
- 纖維
- 4.4 g
- 鈉
- 8.2 mg
替代食譜
Immune Booster
25min
Anti-inflammatory pineapple and turmeric smoothie
10min
Daily green smoothie
10min
Green juice
5min
Green smoothie
5min
Green smoothie
10min
Sweet beet
35min
Pure green goodness
5min
Super antioxidant juice
10min
Green machine
35min
Kale, chia, pear and orange smoothie
25min
Rosy glow smoothie
10min