難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 125 g frozen raspberries
- 125 g frozen strawberries
- 125 g frozen blueberries
- 1 tsp vanilla bean paste
- 40 g pure maple syrup
- 40 g coconut sugar
- 150 g unsweetened almond milk
- 200 g Greek yoghurt
- 1 tsp arrowroot flour
- 1 tbsp water
- 營養價值
- 每 1 portion
- 卡路里
- 348.5 kJ / 82.9 kcal
- 蛋白質
- 2.7 g
- 碳水化合物
- 13.5 g
- 脂肪
- 1.6 g
- 飽和脂肪
- 0.6 g
- 纖維
- 1.7 g
- 鈉
- 38.4 mg
替代食譜
Macadamia protein balls with coconut butter
40min
Watermelon lemonade
10min
Orange, raspberry and coconut jellies
2h 30min
Super antioxidant juice
10min
Dark chocolate pecan bites
1h 5min
Delish pesto nuggets
40min
Watermelon and chia yoghurt pops
5h 45min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Vanilla protein balls
20min
Hazelnut crunch bliss balls
40min
Banana oat pikelets (Toddlers and beyond)
30min