
裝置與配件
Chicken Katsu Sandwich Sushi (Onigirazu)
準備 20 分
總金額 1小時 30 分
8 pieces
食材
Sushi Rice
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sushi rice400 g
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water to soak
Katsu chicken and assembly
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panko breadcrumbs toasted100 g
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extra virgin olive oil40 g
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water500 g
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rice wine vinegar80 g
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caster sugar60 g
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sea salt10 g
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plain flour40 g
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sea salt2 pinches
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ground black pepper2 pinches
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chicken breast butterflied, cut into squares (approx. 7 x 7 cm).500 g
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eggs beaten2
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nori sheets8
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cabbage (approx. ⅛), shredded100 g
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tonkatsu sauce4 tbsp
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Dijon mustard2 tbsp
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Kewpie mayonnaise2 tbsp
營養價值 每 1 piece
卡路里
483.9 kcal /
2024.7 kJ
蛋白質
20.2 g
脂肪
15.5 g
碳水化合物
63.2 g
纖維
1.1 g
飽和脂肪
3.2 g
鈉
747.2 mg