難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sushi Rice
- 400 g sushi rice
- water, to soak
Katsu chicken and assembly
- 100 g panko breadcrumbs, toasted
- 40 g extra virgin olive oil
- 500 g water
- 80 g rice wine vinegar
- 60 g caster sugar
- 10 g sea salt
- 40 g plain flour
- 2 pinches sea salt
- 2 pinches ground black pepper
- 500 g chicken breast butterflied, cut into squares (approx. 7 x 7 cm).
- 2 eggs, beaten
- 8 nori sheets
- 100 g cabbage (approx. ⅛), shredded
- 4 tbsp tonkatsu sauce
- 2 tbsp Dijon mustard
- 2 tbsp Kewpie mayonnaise
- 營養價值
- 每 1 piece
- 卡路里
- 2024.7 kJ / 483.9 kcal
- 蛋白質
- 20.2 g
- 碳水化合物
- 63.2 g
- 脂肪
- 15.5 g
- 飽和脂肪
- 3.2 g
- 纖維
- 1.1 g
- 鈉
- 747.2 mg
替代食譜
Cheese and bacon rolls
2h
Vegemite® and cheese scrolls
1h 35min
Buffalo chicken pizza
1h 30min
Only the best chocolate chip cookies ever
25min
Chicken gyros with tzatziki
30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Raw snickers slice
55min
Pulled chicken tortillas (Diabetes)
40min
Bounty slice (Noni Jenkins)
1h 30min
Sticky pork belly with jasmine rice
1h
Smash burger taco
40min
Chinese-style chicken
25min