難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 grapefruit (approx. 200-250 g), flesh only, no white pith, deseeded and cut into halves
- 1 Pink Lady apple (approx. 100 g), cored and cut into pieces (3-4 cm)
- 180 g raspberries
- 1 sprig fresh mint, leaves only, plus extra to serve (optional)
- 1 - 2 tbsp honey, to taste
- 450 g water
- 營養價值
- 每 1 portion
- 卡路里
- 300.8 kJ / 71.5 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 14.4 g
- 脂肪
- 0.3 g
- 飽和脂肪
- 0.3 g
- 纖維
- 3.4 g
- 鈉
- 8.1 mg
替代食譜
Protein shake
5min
Everyday protein shake
5min
Daily green smoothie
10min
Green juice
5min
Green smoothie
5min
Green smoothie
10min
Immune boosting smoothie (Post-natal)
5min
Vitamin C powerhouse
30min
Pure green goodness
5min
Green machine
35min
Green smoothie bowl with seeds and berries
10min
Rosy glow smoothie
10min