難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g kale
- 100 g fresh baby spinach leaves
- 1 cucumber (approx. 200 g), cut into pieces (3-4 cm)
- 1 green apple (approx. 150 g), cored and cut into pieces (3-4 cm)
- 1 lime, flesh only, no white pith and deseeded
- 5 - 10 g piece fresh ginger (approx. 3 cm), peeled, to taste
- 250 g apple juice
- 1 - 2 tbsp honey, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 473.3 kJ / 112.5 kcal
- 蛋白質
- 1.6 g
- 碳水化合物
- 24.4 g
- 脂肪
- 0.3 g
- 飽和脂肪
- 0 g
- 纖維
- 4.1 g
- 鈉
- 19 mg
替代食譜
Green juice
5min
Vitamin C powerhouse
30min
Green smoothie
5min
Mango and cayenne juice
35min
Immune Booster
25min
Raspberry antioxidant juice
30min
Green smoothie
10min
Green garden juice
5min
Fennel digestive
30min
Kale, chia, pear and orange smoothie
25min
Daily green smoothie
10min
Super antioxidant juice
10min