Chilli crab pasta

Chilli crab pasta

4.1 27 評分

準備 10 分

總金額 35 分

4 portions

食材

olive oil plus extra for drizzling
20 g
eschalots
3
garlic cloves to taste
2 - 3
fresh flat-leaf parsley leaves only
4 sprigs
fresh long red chillies trimmed and cut into halves, to taste
2 - 3
white wine
50 g
cooked crab meat (see Tips)
280 g
cherry tomatoes cut into halves
200 g
salt
1 tsp
boiling water
1000 g
angel hair pasta
200 g

營養價值每 1 portion

卡路里 394.9 kcal / 1658.4 kJ

蛋白質 21.3 g

脂肪 9.4 g

碳水化合物 48.4 g

纖維 14.9 g

飽和脂肪 1.4 g

鈉 927.2 mg

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Meals in a Flash 91 食譜
澳大利亞與紐西蘭

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