難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil, plus extra for drizzling
- 3 eschalots
- 2 - 3 garlic cloves, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 - 3 fresh long red chillies, trimmed and cut into halves, to taste
- 50 g white wine
- 280 g cooked crab meat (see Tips)
- 200 g cherry tomatoes, cut into halves
- 1 tsp salt
- 1000 g boiling water
- 200 g angel hair pasta
- 營養價值
- 每 1 portion
- 卡路里
- 1658.4 kJ / 394.9 kcal
- 蛋白質
- 21.3 g
- 碳水化合物
- 48.4 g
- 脂肪
- 9.4 g
- 飽和脂肪
- 1.4 g
- 纖維
- 14.9 g
- 鈉
- 927.2 mg
替代食譜
Salmon kebabs with coriander chilli mayonnaise
50min
Prawn and chicken laksa
40min
Tom kha prawns
25min
Mediterranean seafood rice with chorizo
1h 5min
Smoked honey and dill salmon
1h 5min
Chilli lime prawns with soba noodles
25min
Sichuan pepper and chilli salt squid
30min
Garlic prawns
25min
Thai green chicken curry
30min
Crab linguine
30min
Curry laksa
45min
Chilli mussels with thyme and tomatoes
40min