難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil, plus extra for drizzling
- 3 eschalots
- 2 - 3 garlic cloves, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 - 3 fresh long red chillies, trimmed and cut into halves, to taste
- 50 g white wine
- 280 g cooked crab meat (see Tips)
- 200 g cherry tomatoes, cut into halves
- 1 tsp salt
- 1000 g boiling water
- 200 g angel hair pasta
- 營養價值
- 每 1 portion
- 卡路里
- 1658.4 kJ / 394.9 kcal
- 蛋白質
- 21.3 g
- 碳水化合物
- 48.4 g
- 脂肪
- 9.4 g
- 飽和脂肪
- 1.4 g
- 纖維
- 14.9 g
- 鈉
- 927.2 mg
替代食譜
Garlic prawns
25min
Prawn stir-fry
25min
Prawn noodle curry
10min
Spiced garlic prawns and calamari
15min
Tom yum goong (hot and sour soup)
45min
Oysters Mignonette
5min
Asian-style mussels
30min
Prawn and fish ball soup with Ramen noodles
35min
Steamed red curry fish (Matt Sinclair)
30min
Crab linguine
30min
Linguine with salmon and herbs
25min
Tom kha prawns
25min