難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g mixed vegetables, cut into pieces (eg. carrots, celery, celeriac)
- 1 onion, peeled and cut into halves
- 100 g fresh mushrooms, cut into quarters
- 1 tomato, cut into pieces
- 2 garlic cloves
- 2 fresh bay leaves
- 4 allspice berries
- 10 black peppercorns
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1500 g water
- 2 tsp salt
- 營養價值
- 每 1555 g
- 卡路里
- 1584 kJ / 378.6 kcal
- 蛋白質
- 18.7 g
- 碳水化合物
- 77.5 g
- 脂肪
- 2.5 g
- 飽和脂肪
- 0.7 g
- 纖維
- 21.1 g
- 鈉
- 5592.4 mg
替代食譜
Hearty seven vegetable soup
30min
Beetroot soup (gut health)
40min
Fresh fruit tart (Thermomix®️ Cutter, TM6)
無評分
Soba noodles
1h
Kale mash
無評分
White balsamic reduction
40min
Turkey buffe and herby quinoa stuffing (MEATER+®)
6h 20min
Chorizo and squid stew (TM5)
5h 30 min
Lupini cheese
3小時 20 分
Tri-Colour Ginger Rice
45min
Mushroom soup
30min
Spiced lentil vegetable soup
1h 30min