難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 limes, 2 zest only, no white pith, plus 1 extra, cut into wedges, to serve
- 6 sprigs fresh coriander, leaves and stems, cut into pieces
- 1 fresh red chilli, cut into halves and deseeded if preferred
- 60 g unsalted butter
- 1 tsp salt
- ½ tsp ground black pepper
- 4 sweet corn cobs, with husks on
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 954.5 kJ / 227.3 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 16.6 g
- 脂肪
- 13.3 g
- 飽和脂肪
- 4.9 g
- 纖維
- 8.9 g
- 鈉
- 630.4 mg
替代食譜
Prawn tacos with avocado lime sauce
50min
Guacamole
10min
Salmon rice bowl (gut health)
45min
Wagyu beef manti with peas, pickled onions and garlic yoghurt
2h
Chilli raita potato salad
55min
Steamed Chinese greens
30min
Smashed roasted potatoes with rosemary salt
25h 30min
Peri peri sweet potato fries with coriander yoghurt sauce
50min
Poached chicken with liquid stock
25min
Steamed greens with lemon feta
20min
Sushi salad
1h
Steamed corn with chipotle mayonnaise and coriander salsa
45min