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Chilli mussels with risoni
TM6 TM5 TM31

Chilli mussels with risoni
4.0 (19 評分 )
免費註冊

食材

  • 1000 g fresh mussels, scrubbed and debearded
  • 1 onion (approx. 150 g), cut into quarters
  • 2 garlic cloves
  • 1 fresh long red chilli, deseeded if preferred
  • 2 anchovy fillets
  • 20 g olive oil
  • 400 g canned chopped tomatoes
  • 100 g dry white wine
  • 250 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 100 g dried risoni pasta
  • 4 sprigs fresh flat-leaf parsley, leaves only, roughly chopped to serve
營養價值
每 1 portion
卡路里
1469 kJ / 349.8 kcal
蛋白質
42.3 g
碳水化合物
26.4 g
脂肪
7.4 g
飽和脂肪
1.5 g
纖維
3.2 g
鈉
1843.3 mg

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