![Chilli mussels with risoni Chilli mussels with risoni](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/34f035cf-fd95-48f8-8645-0fb78f100fac/Derivates/8fc13c57-bee3-49b3-97b5-723722f8f267.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g fresh mussels, scrubbed and debearded
- 1 onion (approx. 150 g), cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli, deseeded if preferred
- 2 anchovy fillets
- 20 g olive oil
- 400 g canned chopped tomatoes
- 100 g dry white wine
- 250 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 100 g dried risoni pasta
- 4 sprigs fresh flat-leaf parsley, leaves only, roughly chopped to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1469 kJ / 349.8 kcal
- 蛋白質
- 42.3 g
- 碳水化合物
- 26.4 g
- 脂肪
- 7.4 g
- 飽和脂肪
- 1.5 g
- 纖維
- 3.2 g
- 鈉
- 1843.3 mg
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