難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cauliflower purée
- 500 g cauliflower, broken into florets
- 50 g butter
- 70 g quark (see Tips)
- sea salt, to taste (see Tips)
- ground black pepper, to taste
Mountain pepperberry crumbed cutlets
- 130 g sourdough bread, torn into pieces
- 2 tsp ground mountain pepperberry (see Tips)
- ¼ tsp sea salt (see Tips)
- 2 - 3 tbsp spelt flour, for coating
- 1 egg
- 8 lamb cutlets
- 4 - 5 tbsp olive oil, for shallow frying
- spinach pesto, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2082.6 kJ / 495.9 kcal
- 蛋白質
- 23.5 g
- 碳水化合物
- 23 g
- 脂肪
- 33.6 g
- 纖維
- 5.6 g
替代食譜
Salmon and fennel risotto
30min
Lamb cutlets with spinach and pea purée
40min
Risotto with zucchini and prawns
1小時 15 分
Oysters Kilpatrick
15 分
Guacamole
10 分
Cauliflower mash
25min
Mediterranean salmon and couscous parcels
25min
Oysters Mignonette
5 分
Prawn tacos with avocado lime sauce
50min
Beef cheeks with vanilla carrot purée and thyme glazed carrots
7h 25min
Grilled eye fillet with Café de Paris butter
45min
Fish tacos with Kewpie mayonnaise
1h 30min