難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cauliflower purée
- 500 g cauliflower, broken into florets
- 50 g butter
- 70 g quark (see Tips)
- sea salt, to taste (see Tips)
- ground black pepper, to taste
Mountain pepperberry crumbed cutlets
- 130 g sourdough bread, torn into pieces
- 2 tsp ground mountain pepperberry (see Tips)
- ¼ tsp sea salt (see Tips)
- 2 - 3 tbsp spelt flour, for coating
- 1 egg
- 8 lamb cutlets
- 4 - 5 tbsp olive oil, for shallow frying
- spinach pesto, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2082.6 kJ / 495.9 kcal
- 蛋白質
- 23.5 g
- 碳水化合物
- 23 g
- 脂肪
- 33.6 g
- 纖維
- 5.6 g
替代食譜
Carrot, pumpkin and ginger purée
20min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Oysters Kilpatrick
15 min
Steamed scallops with cauliflower and truffle purée
35min
Lamb rack with port sauce and parsnip purée
1h
Cauliflower mash
25min
Oysters Mignonette
5 分
Grilled eye fillet with Café de Paris butter
45min
Salmon and corn cakes (10-12 months)
2小時 20 分
Beef cheeks with vanilla carrot purée and thyme glazed carrots
7h 25min
Scallops with pea purée
25min
Zucchini fritters (Toddlers and beyond)
40min