Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

4.7 16 評分

準備 30 分

總金額 40 分

4 portions

食材

Cauliflower purée

cauliflower broken into florets
500 g
butter
50 g
quark (see Tips)
70 g
sea salt to taste (see Tips)
ground black pepper to taste

Mountain pepperberry crumbed cutlets

sourdough bread torn into pieces
130 g
ground mountain pepperberry (see Tips)
2 tsp
sea salt (see Tips)
¼ tsp
spelt flour for coating
2 - 3 tbsp
egg
1
lamb cutlets
8
olive oil for shallow frying
4 - 5 tbsp
spinach pesto to serve (see Tips)

營養價值每 1 portion

卡路里 495.9 kcal / 2082.6 kJ

蛋白質 23.5 g

脂肪 33.6 g

碳水化合物 23 g

纖維 5.6 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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