難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lamb rack trimmed (see Tip)
- ¼ tsp salt plus extra for seasoning
- 2 pinches ground black pepper plus extra for seasoning
- 40 g olive oil plus 1 tablespoon for frying
- 120 g red wine
- 1 tsp Vegetable stock paste (see Tips)
- 50 g Parmesan cheese cut into pieces (3 cm)
- 10 g pickled capers drained
- 2 garlic cloves
- 1 sprig fresh flat-leaf parsley leaves only
- 1 sprig fresh mint leaves only
- 1 sprig fresh basil leaves only
- 500 g water plus extra for cooking
- 450 g frozen peas
- 60 g fresh baby spinach leaves
- 1 lemon zest only, no white pith
- 120 g pouring (whipping) cream
- 2 pinches ground nutmeg
- 1 tsp unsalted butter
- 營養價值
- 每 1 portion
- 卡路里
- 562.5 kcal / 2362 kJ
- 蛋白質
- 35.8 g
- 脂肪
- 40.5 g
- 碳水化合物
- 11.1 g
- 纖維
- 8.5 g
- 飽和脂肪
- 16 g
- 鈉
- 641.8 mg
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