
裝置與配件
Lamb cutlets with spinach and pea purée
準備 20 分
總時間 40 分
4 portions
食材
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lamb rack trimmed (see Tip)1
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salt plus extra for seasoning¼ tsp
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ground black pepper plus extra for seasoning2 pinches
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olive oil plus 1 tablespoon for frying40 g
-
red wine120 g
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Vegetable stock paste (see Tips)1 tsp
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Parmesan cheese cut into pieces (3 cm)50 g
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pickled capers drained10 g
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garlic cloves2
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fresh flat-leaf parsley leaves only1 sprig
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fresh mint leaves only1 sprig
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fresh basil leaves only1 sprig
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water plus extra for cooking500 g
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frozen peas450 g
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fresh baby spinach leaves60 g
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lemon zest only, no white pith1
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pouring (whipping) cream120 g
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ground nutmeg2 pinches
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unsalted butter1 tsp
營養價值 每 1 portion
卡路里
562.5 kcal /
2362 kJ
蛋白質
35.8 g
脂肪
40.5 g
碳水化合物
11.1 g
纖維
8.5 g
飽和脂肪
16 g
鈉
641.8 mg