裝置與配件
Lamb cutlets with spinach and pea purée
準備 20 分
總時間 40 分
4 portions
食材
-
lamb rack trimmed (see Tip)1
-
salt plus extra for seasoning¼ tsp
-
ground black pepper plus extra for seasoning2 pinches
-
olive oil plus 1 tablespoon for frying40 g
-
red wine120 g
-
Vegetable stock paste (see Tips)1 tsp
-
Parmesan cheese cut into pieces (3 cm)50 g
-
pickled capers drained10 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves only1 sprig
-
fresh mint leaves only1 sprig
-
fresh basil leaves only1 sprig
-
water plus extra for cooking500 g
-
frozen peas450 g
-
fresh baby spinach leaves60 g
-
lemon zest only, no white pith1
-
pouring (whipping) cream120 g
-
ground nutmeg2 pinches
-
unsalted butter1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
641.8 mg
蛋白質
35.8 g
卡路里
2362 kJ /
562.5 kcal
脂肪
40.5 g
纖維
8.5 g
飽和脂肪
16 g
碳水化合物
11.1 g
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