Five-spice duck with mushrooms, Asian vegetables and rice

Five-spice duck with mushrooms, Asian vegetables and rice

4.6 (18 評分 )

免費註冊

難易度進階

準備時間 45 分

總共時間 1小時 5 分

份量 4 portions

食材

15 g fresh ginger, peeled, cut into thin slices (2-3 mm)
2 garlic cloves
½ - 1 fresh red chilli, deseeded if preferred (非必選)
700 g duck breast fillets, skin on
1 ½ - 2 tbsp Chinese five spice powder (see Tips), to taste
2 pinches salt, plus extra to taste
1200 g water
2 tsp Vegetable stock paste (refer to the recipe in Basic Cookbook)
80 g soy sauce
200 g long-grain white rice
200 g pak choi, cut into pieces
100 g broccoli florets, cut into pieces (2 cm)
250 g fresh mushrooms
2 tsp toasted sesame oil (10 g)
2 ½ - 3 tbsp honey (approx. 80 g)

營養價值: 每 1 portion
卡路里: 2512 kJ / 600 kcal
蛋白質: 42 g
碳水化合物: 60 g
脂肪: 20 g
纖維: 6.5 g

在選集內

Fabulous Flavour on Every Level 72 食譜, 澳大利亞與紐西蘭

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