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Five-spice duck with mushrooms, Asian vegetables and rice
TM6 TM5

Five-spice duck with mushrooms, Asian vegetables and rice
4.6 ( 18 評分 )
免費註冊

食材

  • 15 g fresh ginger peeled, cut into thin slices (2-3 mm)
  • 2 garlic cloves
  • ½ - 1 fresh red chilli deseeded if preferred (非必選)
  • 700 g duck breast fillets, skin on
    或 700 g chicken breast fillets, skin on
  • 1 ½ - 2 tbsp Chinese five spice powder (see Tips), to taste
  • 2 pinches salt plus extra to taste
  • 1200 g water
  • 2 tsp Vegetable stock paste (refer to the recipe in Basic Cookbook)
  • 80 g soy sauce
  • 200 g long-grain white rice
  • 200 g pak choi cut into pieces
    或 200 g Chinese cabbage cut into pieces
  • 100 g broccoli florets, cut into pieces (2 cm)
  • 250 g fresh mushrooms
  • 2 tsp toasted sesame oil (10 g)
  • 2 ½ - 3 tbsp honey (approx. 80 g)
營養價值
每 1 portion
卡路里
600 kcal / 2512 kJ
蛋白質
42 g
脂肪
20 g
碳水化合物
60 g
纖維
6.5 g

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