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Duck breasts with orange ginger sauce, mashed potatoes and green beans

Duck breasts with orange ginger sauce, mashed potatoes and green beans
4.1 23 評分
準備 35 分
總金額 1小時 10 分
2 portions
免費註冊

食材

  • eschalots cut into halves
    40 g
  • garlic clove
    1
  • fresh ginger peeled, cut into thin pieces (2 mm)
    20 g
  • bitter orange marmalade
    60 g
    60 g orange marmalade
  • lemon juice
    3 tsp
  • fresh thyme leaves
    1 pinch
  • olive oil
    20 g
  • balsamic vinegar
    20 g
    20 g sherry vinegar
  • Port wine
    50 g
  • water
    550 g
  • salt
    1 tsp
  • ground black pepper adjust to taste
    ½ tsp
  • skinless duck breasts (approx. 150-200 g each) (see tip)
    2
  • floury potatoes peeled, cut in small pieces (1 cm)
    350 g
  • ground sweet paprika
    ½ tsp
  • unsalted butter
    30 g
  • full cream milk
    120 g
  • fresh green beans cut into pieces (2 cm) if necessary
    120 - 150 g

營養價值 每 1 portion

卡路里 750 kcal / 3136 kJ
蛋白質 43 g
脂肪 33 g
碳水化合物 60 g
纖維 4.4 g

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