難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g eschalots, cut into halves
- 1 garlic clove
- 20 g fresh ginger, peeled, cut into thin pieces (2 mm)
- 60 g bitter orange marmalade
- 3 tsp lemon juice
- 1 pinch fresh thyme leaves
- 20 g olive oil
- 20 g balsamic vinegar
- 50 g Port wine
- 550 g water
- 1 tsp salt
- ½ tsp ground black pepper, adjust to taste
- 2 skinless duck breasts (approx. 150-200 g each) (see tip)
- 350 g floury potatoes, peeled, cut in small pieces (1 cm)
- ½ tsp ground sweet paprika
- 30 g unsalted butter
- 120 g full cream milk
- 120 - 150 g fresh green beans, cut into pieces (2 cm) if necessary
- 營養價值
- 每 1 portion
- 卡路里
- 3136 kJ / 750 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 60 g
- 脂肪
- 33 g
- 纖維
- 4.4 g
替代食譜
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Risotto with zucchini and prawns
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Caribbean stew and steamed rice cups
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Mushroom sauce
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