難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 4 cm piece fresh ginger, peeled
- 1 tsp dried chilli flakes
- 1 star anise
- 50 g Chinese cooking wine
- 1 tbsp tamarind paste (see Tips)
- 2 tsp Chinese five spice
- ½ tsp sesame oil
- 700 g water, plus extra water for steaming
- 800 - 1100 g boneless pork belly, rind on
- 1 - 2 pinches salt, to taste, plus extra for sprinkling
- 2 pears (large), cut into halves and cored
- 2 tsp white sugar
- 120 g red onion, cut into pieces
- 1 tbsp oil
- ½ tsp cumin seeds
- 1 beetroot, peeled and cut into quarters
- 800 g canned lentils, rinsed and drained (approx. 500 g after draining)
- 3 tsp red wine vinegar
- 5 - 6 sprigs fresh thyme, leaves only
- 1 - 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 4109.7 kJ / 978.5 kcal
- 蛋白質
- 69.4 g
- 碳水化合物
- 46.5 g
- 脂肪
- 51.9 g
- 飽和脂肪
- 17.9 g
- 纖維
- 13.6 g
- 鈉
- 333 mg
替代食譜
Pork san choy bau
25min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1小時 10 分
Pea and ham soup
2h 20min
Peking-style duck pancakes
8h 50min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Pocket roast beef with seeded mustard sauce
1h 30min
Sous vide rare beef steak with béarnaise sauce (TM5)
2h 20min
Hong Kong-style roast pork belly
10h
Peppercorn sauce
20min
Slow-cooked pulled pork with steamed buns
3h
Thai-style fish cakes
30min
Chinese five spice beef cheeks
4h 25min