裝置與配件
Twice-cooked pork belly with lentils
準備 30 分
總時間 5小時 30 分
4 portions
食材
-
garlic cloves3
-
piece fresh ginger peeled4 cm
-
dried chilli flakes1 tsp
-
star anise1
-
Chinese cooking wine50 g
-
tamarind paste (see Tips)1 tbsp
-
Chinese five spice2 tsp
-
sesame oil½ tsp
-
water plus extra water for steaming700 g
-
boneless pork belly, rind on800 - 1100 g
-
salt to taste, plus extra for sprinkling1 - 2 pinches
-
pears (large), cut into halves and cored2
-
white sugar2 tsp
-
red onion cut into pieces120 g
-
oil1 tbsp
-
cumin seeds½ tsp
-
beetroot peeled and cut into quarters1
-
canned lentils rinsed and drained (approx. 500 g after draining)800 g
-
red wine vinegar3 tsp
-
fresh thyme leaves only5 - 6 sprigs
-
ground black pepper to taste1 - 2 pinches
難易度
中等
營養價值 每 1 portion
鈉
333 mg
蛋白質
69.4 g
卡路里
4109.7 kJ /
978.5 kcal
脂肪
51.9 g
纖維
13.6 g
飽和脂肪
17.9 g
碳水化合物
46.5 g
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