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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ginger soy dressing
- 1 garlic clove
- 3 cm piece fresh ginger peeled
- 2 tbsp soy sauce
- 30 g caster sugar
- 60 g light olive oil
- 1 tsp sesame oil
- 40 g white wine vinegar
Poached chicken and salad
- 10 cm piece fresh ginger peeled
- 1400 g water
- 2 tsp Chicken stock paste (see Tips)
- 500 g chicken tenderloins cut into halves
- 200 - 300 g mixed salad greens (see Tips)
- 2 - 3 spring onions/shallots trimmed and cut into thin slices
- 1 carrot cut into thin slices (see Tips)
- 4 - 6 radishes cut into thin slices (see Tips)
Fried noodles
- oil for frying
- 20 - 30 g fresh chow mein noodles (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 462.2 kcal / 1941.1 kJ
- 蛋白質
- 32.5 g
- 脂肪
- 28.9 g
- 碳水化合物
- 16.8 g
- 纖維
- 4.7 g
- 飽和脂肪
- 4.3 g
- 鈉
- 1159.7 mg
替代食譜
Chicken and cashews
55 分
Salmon with ginger sauce and spiced cashews
30 分
Five-spice duck with mushrooms, Asian vegetables and rice
1小時 5 分
Chicken and capsicum souvlaki with rice
1小時 5 分
Chicken skewers with cumin rice and warm vegetable salad
2小時
Chicken and warm potato salad
55 分
Lemon chicken with crispy potatoes
2小時 40 分
Layered chicken dinner
1小時 45 分
Sweet and sour meatballs with vegetables
50 分
Lamb cutlets with pumpkin and pistachio salad
40 分
Fish with ginger lime sauce
35 分
Chicken and almond stir-fry
30 分