難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ginger soy dressing
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- 2 tbsp soy sauce
- 30 g caster sugar
- 60 g light olive oil
- 1 tsp sesame oil
- 40 g white wine vinegar
Poached chicken and salad
- 10 cm piece fresh ginger, peeled
- 1400 g water
- 2 tsp Chicken stock paste (see Tips)
- 500 g chicken tenderloins, cut into halves
- 200 - 300 g mixed salad greens (see Tips)
- 2 - 3 spring onions/shallots, trimmed and cut into thin slices
- 1 carrot, cut into thin slices (see Tips)
- 4 - 6 radishes, cut into thin slices (see Tips)
Fried noodles
- oil, for frying
- 20 - 30 g fresh chow mein noodles (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1941.1 kJ / 462.2 kcal
- 蛋白質
- 32.5 g
- 碳水化合物
- 16.8 g
- 脂肪
- 28.9 g
- 飽和脂肪
- 4.3 g
- 纖維
- 4.7 g
- 鈉
- 1159.7 mg
替代食譜
Prawn stir-fry
25min
Ma yi shang shu (sweet potato noodles with pork)
20min
Lamb cutlets with pumpkin and pistachio salad
40min
Asian chicken noodle salad
45min
Cobb salad with buttermilk dressing
1h
Pineapple and orange glazed ham
2h
Thai beef salad with noodles
1h
Glazed chicken with hasselback pumpkin
1h 35min
Fish with ginger lime sauce
35 min
Moroccan chicken and couscous salad with sweet potato soup
45min
Orange sesame chicken with broccoli and noodles
45min
Sweet and sour meatballs with vegetables
50min