難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ginger beef marinade
- 1 garlic clove
- 15 g fresh ginger, peeled and cut into slices
- ½ - 1 fresh long red chilli, deseeded if preferred and cut into halves
- 200 g beef rump steak, cut into thin strips (approx. 3 x 0.5 cm)
- 2 tsp cornflour
- 15 g honey
- 70 g teriyaki sauce
- 20 g sesame oil
- 20 g sake
- 15 g lime juice
Rice
- 180 g short-grain white rice
- 1000 g water
- 1 tsp salt, plus extra to season
Ginger beef and sugar snap peas
- 10 g sesame oil
- 250 g sugar snap peas, trimmed
- 6 spring onions/shallots, cut into thin slices (5 mm)
- 1 tsp toasted sesame seeds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3270.9 kJ / 778.8 kcal
- 蛋白質
- 36.1 g
- 碳水化合物
- 107.4 g
- 脂肪
- 20.1 g
- 飽和脂肪
- 3.6 g
- 纖維
- 11.9 g
- 鈉
- 2426.8 mg
替代食譜
Chicken teriyaki
20min
Beef and mushroom stroganoff
40min
Chinese pork with vegetables
1小時 20 分
Chinese five spice beef cheeks
4小時 25 分
Curry lamb soup (TM6)
5h 10min
Thai beef salad
1h 15min
Sweet and sour pork ribs
35min
Prawn yakisoba (TM6 only)
35min
San choy bau (Matt Sinclair)
30min
Kung Pao chicken
1h 30min
Lamb and fennel ragu
4小時 35 分
Beef cheek Bourguignon
5h 25min