難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ginger beef marinade
- 1 garlic clove
- 15 g fresh ginger, peeled and cut into slices
- ½ - 1 fresh long red chilli, deseeded if preferred and cut into halves
- 200 g beef rump steak, cut into thin strips (approx. 3 x 0.5 cm)
- 2 tsp cornflour
- 15 g honey
- 70 g teriyaki sauce
- 20 g sesame oil
- 20 g sake
- 15 g lime juice
Rice
- 180 g short-grain white rice
- 1000 g water
- 1 tsp salt, plus extra to season
Ginger beef and sugar snap peas
- 10 g sesame oil
- 250 g sugar snap peas, trimmed
- 6 spring onions/shallots, cut into thin slices (5 mm)
- 1 tsp toasted sesame seeds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3270.9 kJ / 778.8 kcal
- 蛋白質
- 36.1 g
- 碳水化合物
- 107.4 g
- 脂肪
- 20.1 g
- 飽和脂肪
- 3.6 g
- 纖維
- 11.9 g
- 鈉
- 2426.8 mg
替代食譜
Kung Pao chicken
1h 30min
Quick massaman beef curry
40min
San choy bau (Matt Sinclair)
30min
Chicken and roasted red capsicum sauce with rice (TM6)
4h
Chinese pork with vegetables
1h 20 min
Korean barbecue pork with rice salad (MEATER+®)
40min
Pork belly with noodles and chilli miso sauce (TM6)
4h 20min
Korean beef bowl
1h 10min
Korean barbecue pork with rice salad
40min
Chicken teriyaki
20min
Chinese five spice beef cheeks
4h 25min
Beef brisket chilli con carne
7小時