難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g olive oil
- 250 g skinless, boneless chicken thighs, cut into thin strips (5 mm thickness)
- 30 g eschalots, cut into slices
- 100 g red capsicum, deseeded and cut into pieces (2-3 cm)
- 50 g carrot, cut into matchsticks
- 30 g snow peas, trimmed
- 120 g broccoli, broken into florets
- 10 g fresh ginger, peeled
- 10 g garlic cloves
- 70 g tamari (see Tips)
- 30 g honey
- 2 tsp gluten free cornflour
- 2 tsp water
- sesame seeds, for sprinkling
- fresh coriander leaves, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1147.5 kJ / 273.2 kcal
- 蛋白質
- 17.9 g
- 碳水化合物
- 11.9 g
- 脂肪
- 16.4 g
- 飽和脂肪
- 2.8 g
- 纖維
- 4.3 g
- 鈉
- 893.3 mg
替代食譜
Beef and mushroom stroganoff
40min
Beef tacos
25min
Sticky chicken
24小時 35 分
San choy bau (Matt Sinclair)
30min
Seared steak and rocket salad
20min
Creamy coconut chicken curry (TM6)
30min
Chunky bolognese
50min
Chinese pork with vegetables
1小時 20 分
Chicken meatballs with coconut rice
35min
Beef fajitas
30min
Woodys "no butter" butter chicken
40min
Stir-fry beef bowl
35min