難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g olive oil
- 250 g skinless, boneless chicken thighs, cut into thin strips (5 mm thickness)
- 30 g eschalots, cut into slices
- 100 g red capsicum, deseeded and cut into pieces (2-3 cm)
- 50 g carrot, cut into matchsticks
- 30 g snow peas, trimmed
- 120 g broccoli, broken into florets
- 10 g fresh ginger, peeled
- 10 g garlic cloves
- 70 g tamari (see Tips)
- 30 g honey
- 2 tsp gluten free cornflour
- 2 tsp water
- sesame seeds, for sprinkling
- fresh coriander leaves, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1147.5 kJ / 273.2 kcal
- 蛋白質
- 17.9 g
- 碳水化合物
- 11.9 g
- 脂肪
- 16.4 g
- 飽和脂肪
- 2.8 g
- 纖維
- 4.3 g
- 鈉
- 893.3 mg
替代食譜
Honey BBQ Chicken
1h
Beef fajitas
30min
Creamy coconut chicken curry (TM6)
30min
Chinese pork with vegetables
1h 20min
Chicken meatballs with coconut rice
35min
Sticky chicken
24h 35min
Stir-fry beef bowl
35min
Beef and mushroom stroganoff
40min
Beef tacos
25min
Woodys "no butter" butter chicken
40min
San choy bau (Matt Sinclair)
30min
Chunky bolognese
50min