難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g cheddar cheese, cut into pieces (3-4 cm)
- 2 garlic cloves
- 200 g brown onion, cut into wedges (3-4 cm)
- 60 g extra virgin olive oil
- 500 g beef mince
- 50 g tomato paste
- 70 g water
- 20 - 30 g taco seasoning (see Tips)
- 10 - 12 taco shells
- iceberg lettuce, finely shredded, to serve
- 2 tomatoes, cut into cubes, to serve
- sour cream, to serve
- limes, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3344.8 kJ / 796.4 kcal
- 蛋白質
- 44.1 g
- 碳水化合物
- 26.9 g
- 脂肪
- 55.8 g
- 飽和脂肪
- 24.5 g
- 纖維
- 6.8 g
- 鈉
- 1596.5 mg
替代食譜
Beef and mushroom stroganoff
40min
Creamy coconut chicken curry (TM6)
30min
Classic beef burgers
1h
Chunky bolognese
50min
Chicken meatballs with coconut rice
35min
Sous vide scrambled eggs
35min
Silky sweet potato mash
25min
Beef fajitas
30min
Woodys "no butter" butter chicken
40min
Chicken teriyaki
20min
Meatballs in tomato sauce (TM6)
3h 40min
Wendy Crombie's Shredded chicken noodle salad
40min