
裝置與配件
Beef tacos
準備 15 分
總金額 25 分
4 portions
食材
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cheddar cheese cut into pieces (3-4 cm)200 g
-
garlic cloves2
-
extra virgin olive oil60 g
-
brown onion cut into wedges (3-4 cm)200 g
-
beef mince500 g
-
tomato paste50 g
-
water70 g
-
taco seasoning (see Tips)20 - 30 g
-
iceberg lettuce finely shredded, to serve
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tomatoes cut into cubes, to serve2
-
sour cream to serve
-
taco shells10 - 12
-
limes to serve (optional)
營養價值 每 1 portion
卡路里
796.4 kcal /
3344.8 kJ
蛋白質
44.1 g
脂肪
55.8 g
碳水化合物
26.9 g
纖維
6.8 g
飽和脂肪
24.5 g
鈉
1596.5 mg