難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 - 40 g rolled oats
- 20 - 40 g linseeds (flaxseeds)
- 4 bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen
- 150 g frozen blueberries
- 500 g orange juice
- 1 - 2 tsp raw honey (optional)
- 400 g milk of choice (e.g. nut milk, rice milk, soy milk)
- 營養價值
- 每 1 portion
- 卡路里
- 801 kJ / 190.7 kcal
- 蛋白質
- 4.9 g
- 碳水化合物
- 29.6 g
- 脂肪
- 5.3 g
- 飽和脂肪
- 0.5 g
- 纖維
- 4.6 g
- 鈉
- 62 mg
替代食譜
Protein shake
5min
Everyday protein shake
5min
Daily green smoothie
10min
Green smoothie
5min
Green smoothie
10min
Strawberry milkshake
5min
Sunrise smoothie
10min
Mango yoghurt thick shake
5min
Peach, raspberry and banana smoothie
10min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Mixed berry smoothie bowl
10min
Breakfast on-the-go
10min