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Lamb cutlets with pumpkin and pistachio salad
TM6 TM5 TM31

Lamb cutlets with pumpkin and pistachio salad
4.1 ( 21 評分 )
免費註冊

食材

  • 50 g shelled unsalted pistachio nuts
  • 1 garlic clove
  • 12 fresh mint leaves
  • 200 g natural yoghurt
  • ¼ tsp ground cumin plus extra for sprinkling
  • ¼ tsp ground smoked paprika plus extra for sprinkling
  • 2 pinches salt plus extra for sprinkling
  • 2 pinches ground black pepper plus extra for sprinkling
  • 500 g water
  • 400 g pumpkin peeled and cut into cubes (2 cm)
  • 1 tbsp oil
  • 8 lamb cutlets trimmed (see Tip)
  • 60 g fresh baby spinach leaves
  • 1 tbsp baby pickled capers
  • 12 cherry tomatoes cut into halves
  • 1 avocado flesh only, cut into pieces
營養價值
每 1 portion
卡路里
404 kcal / 1697 kJ
蛋白質
20.6 g
脂肪
29.7 g
碳水化合物
10 g
纖維
7 g
飽和脂肪
6.8 g
鈉
303.1 mg

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