Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

4.1 21 評分

準備 20 分

總金額 40 分

4 portions

食材

shelled unsalted pistachio nuts
50 g
garlic clove
1
fresh mint leaves
12
natural yoghurt
200 g
ground cumin plus extra for sprinkling
¼ tsp
ground smoked paprika plus extra for sprinkling
¼ tsp
salt plus extra for sprinkling
2 pinches
ground black pepper plus extra for sprinkling
2 pinches
water
500 g
pumpkin peeled and cut into cubes (2 cm)
400 g
oil
1 tbsp
lamb cutlets trimmed (see Tip)
8
fresh baby spinach leaves
60 g
baby pickled capers
1 tbsp
cherry tomatoes cut into halves
12
avocado flesh only, cut into pieces
1

營養價值每 1 portion

卡路里 404 kcal / 1697 kJ

蛋白質 20.6 g

脂肪 29.7 g

碳水化合物 10 g

纖維 7 g

飽和脂肪 6.8 g

鈉 303.1 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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