Lamb cutlets with pumpkin and pistachio salad
TM6 TM5 TM31

Lamb cutlets with pumpkin and pistachio salad
4.1 (21 評分 )
免費註冊

食材

  • 50 g shelled unsalted pistachio nuts
  • 1 garlic clove
  • 12 fresh mint leaves
  • 200 g natural yoghurt
  • ¼ tsp ground cumin, plus extra for sprinkling
  • ¼ tsp ground smoked paprika, plus extra for sprinkling
  • 2 pinches salt, plus extra for sprinkling
  • 2 pinches ground black pepper, plus extra for sprinkling
  • 500 g water
  • 400 g pumpkin, peeled and cut into cubes (2 cm)
  • 1 tbsp oil
  • 8 lamb cutlets, trimmed (see Tip)
  • 60 g fresh baby spinach leaves
  • 1 tbsp baby pickled capers
  • 12 cherry tomatoes, cut into halves
  • 1 avocado, flesh only, cut into pieces
營養價值
每 1 portion
卡路里
1697 kJ / 404 kcal
蛋白質
20.6 g
碳水化合物
10 g
脂肪
29.7 g
飽和脂肪
6.8 g
纖維
7 g
鈉
303.1 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Thai beef salad

Thai beef salad

(77)

1h 20min

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

(32)

50min

Chicken skewers with cumin rice and warm vegetable salad

Chicken skewers with cumin rice and warm vegetable salad

(8)

2h

Asian chicken noodle salad

Asian chicken noodle salad

(146)

45min

Thai chicken wraps

Thai chicken wraps

(50)

40min

Sticky chicken

Sticky chicken

(278)

24h 35min

Cranberry and Camembert stuffed chicken

Cranberry and Camembert stuffed chicken

(53)

45min

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

(98)

30min

Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

(46)

2h 45min

Coconut poached chicken salad

Coconut poached chicken salad

(173)

45min

Turkey taco salad bowl

Turkey taco salad bowl

(151)

15min

Chicken and almond stir-fry

Chicken and almond stir-fry

(133)

30min