難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g shelled unsalted pistachio nuts
- 1 garlic clove
- 12 fresh mint leaves
- 200 g natural yoghurt
- ¼ tsp ground cumin, plus extra for sprinkling
- ¼ tsp ground smoked paprika, plus extra for sprinkling
- 2 pinches salt, plus extra for sprinkling
- 2 pinches ground black pepper, plus extra for sprinkling
- 500 g water
- 400 g pumpkin, peeled and cut into cubes (2 cm)
- 1 tbsp oil
- 8 lamb cutlets, trimmed (see Tip)
- 60 g fresh baby spinach leaves
- 1 tbsp baby pickled capers
- 12 cherry tomatoes, cut into halves
- 1 avocado, flesh only, cut into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 1697 kJ / 404 kcal
- 蛋白質
- 20.6 g
- 碳水化合物
- 10 g
- 脂肪
- 29.7 g
- 飽和脂肪
- 6.8 g
- 纖維
- 7 g
- 鈉
- 303.1 mg
替代食譜
Seared steak and rocket salad
20min
Pulled pork with apple and fennel salad
2h 45 min
Chicken and warm potato salad
55min
Glazed chicken with hasselback pumpkin
1h 35min
Orange sesame chicken with broccoli and noodles
45min
Lemon chicken with crispy potatoes
2h 40min
Pork san choy bau
25min
Remoulade chicken with prosciutto potatoes
40min
Lamb shanks with risoni and feta
3小時 50 分
Sticky chicken
24h 35min
Asian chicken noodle salad
45min
Turkey taco salad bowl
15min