Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

4.1 21 評分

準備 20 分

總時間 40 分

4 portions

食材

shelled unsalted pistachio nuts
50 g
garlic clove
1
fresh mint leaves
12
natural yoghurt
200 g
ground cumin plus extra for sprinkling
¼ tsp
ground smoked paprika plus extra for sprinkling
¼ tsp
salt plus extra for sprinkling
2 pinches
ground black pepper plus extra for sprinkling
2 pinches
water
500 g
pumpkin peeled and cut into cubes (2 cm)
400 g
oil
1 tbsp
lamb cutlets trimmed (see Tip)
8
fresh baby spinach leaves
60 g
baby pickled capers
1 tbsp
cherry tomatoes cut into halves
12
avocado flesh only, cut into pieces
1

難易度

簡單

營養價值每 1 portion

鈉 303.1 mg

蛋白質 20.6 g

卡路里 1697 kJ / 404 kcal

脂肪 29.7 g

纖維 7 g

飽和脂肪 6.8 g

碳水化合物 10 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Eat Well 102 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

25 分

Chicken and cashews

Chicken and cashews

55 分

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30 分

Cider-brined pork chops with apple dressing

Cider-brined pork chops with apple dressing

2小時 20 分

Chicken picadillo cups

Chicken picadillo cups

40 分

Veal pizzaiola

Veal pizzaiola

40 分

Glazed chicken with hasselback pumpkin

Glazed chicken with hasselback pumpkin

1小時 35 分

Caprese hasselback chicken

Caprese hasselback chicken

40 分

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

45 分

Thai chicken wraps

Thai chicken wraps

40 分

Pork san choy bau

Pork san choy bau

25 分

Chicken and almond stir-fry

Chicken and almond stir-fry

30 分