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Inside-out chicken parmigiana
TM6 TM5 TM31

Inside-out chicken parmigiana
4.5 ( 13 評分 )
免費註冊

食材

  • 80 g day old sourdough bread torn into pieces
  • 1 lemon zest only, no white pith
  • 90 g pitted green olives
  • 2 garlic clove
  • 60 g eschalots
  • 40 g unsalted butter
  • 400 g liquid chicken stock
  • 400 g tomato passata plus extra if needed
  • 1000 g potatoes peeled and cut into cubes (3 cm)
  • 2 tbsp olive oil
  • 4 - 6 skinless chicken breast fillets (approx. 350 g each)
  • 4 - 6 slices prosciutto
  • 4 - 6 stalks fresh silverbeet stalks removed and leaves torn into strips
  • 160 g mozzarella cheese cut into thin slices
  • 1 pinch salt to taste
  • 1 pinch ground black pepper to taste
營養價值
每 1 portions
卡路里
588.9 kcal / 2473.4 kJ
蛋白質
69.5 g
脂肪
23 g
碳水化合物
23.6 g
纖維
4 g
飽和脂肪
10.7 g
鈉
1021.8 mg

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