難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 1000 g water
- 2 skinless chicken breast fillets (approx. 500 g), cut into 3-4 pieces
- 4 eggs
- 1 sweet corn cob, silks and husk removed
- 1 bunch asparagus, woody ends trimmed
- 4 rindless bacon rashers (approx. 210 g), cut into pieces (1 cm)
- 20 g oil, plus extra if needed
- ½ iceberg lettuce, cut into thin slices
- ½ cos lettuce, roughly torn
- 1 bunch watercress
- 1 avocado, cut into cubes (1 cm)
- 250 g cherry tomatoes, cut into halves
Dressing
- 130 g buttermilk
- 70 g cream cheese
- 60 g sour cream
- 30 g lemon juice (approx. 1 lemon)
- 40 g water
- 1 tbsp white wine vinegar
- 1 pinch fine salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portions
- 卡路里
- 1200.1 kJ / 285.6 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 6 g
- 脂肪
- 17 g
- 飽和脂肪
- 5.6 g
- 纖維
- 3.9 g
- 鈉
- 517.1 mg
替代食譜
Carrot, feta and mint salad
40min
Yoghurt and jalapeño dressing
10 分
Salmon, asparagus and potato salad
40min
Tomatoes with wasabi dressing
10 分
Remoulade chicken with prosciutto potatoes
40min
Turkey taco salad bowl
15 分
Smoked prawn kebabs with avocado whip
25min
Grilled potato salad with pangrattato
40min
Steamed greens with lemon feta
20min
Salmon niçoise salad
35min
Risoni salad with artichoke and feta
25min
Stuffed jacket potatoes (two ways)
1小時 10 分