Cobb salad with buttermilk dressing
TM6 TM5 TM31

Cobb salad with buttermilk dressing

3.9 (29 評分 )

食材

Salad

  • 1000 g water
  • 2 skinless chicken breast fillets (approx. 500 g), cut into 3-4 pieces
  • 4 eggs
  • 1 sweet corn cob, silks and husk removed
  • 1 bunch asparagus, woody ends trimmed
  • 4 rindless bacon rashers (approx. 210 g), cut into pieces (1 cm)
  • 20 g oil, plus extra if needed
  • ½ iceberg lettuce, cut into thin slices
  • ½ cos lettuce, roughly torn
  • 1 bunch watercress
  • 1 avocado, cut into cubes (1 cm)
  • 250 g cherry tomatoes, cut into halves

Dressing

  • 130 g buttermilk
  • 70 g cream cheese
  • 60 g sour cream
  • 30 g lemon juice (approx. 1 lemon)
  • 40 g water
  • 1 tbsp white wine vinegar
  • 1 pinch fine salt
  • 1 pinch ground black pepper

營養價值
每 1 portions
卡路里
1200.1 kJ / 285.6 kcal
蛋白質
25.5 g
碳水化合物
6 g
脂肪
17 g
飽和脂肪
5.6 g
纖維
3.9 g
517.1 mg

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