難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 1000 g water
- 2 skinless chicken breast fillets (approx. 500 g), cut into 3-4 pieces
- 4 eggs
- 1 sweet corn cob, silks and husk removed
- 1 bunch asparagus, woody ends trimmed
- 4 rindless bacon rashers (approx. 210 g), cut into pieces (1 cm)
- 20 g oil, plus extra if needed
- ½ iceberg lettuce, cut into thin slices
- ½ cos lettuce, roughly torn
- 1 bunch watercress
- 1 avocado, cut into cubes (1 cm)
- 250 g cherry tomatoes, cut into halves
Dressing
- 130 g buttermilk
- 70 g cream cheese
- 60 g sour cream
- 30 g lemon juice (approx. 1 lemon)
- 40 g water
- 1 tbsp white wine vinegar
- 1 pinch fine salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portions
- 卡路里
- 1200.1 kJ / 285.6 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 6 g
- 脂肪
- 17 g
- 飽和脂肪
- 5.6 g
- 纖維
- 3.9 g
- 鈉
- 517.1 mg
替代食譜
Beetroot, pear and blue cheese salad
1h 10min
Warm Caesar salad with polenta croutons
1h 55min
Flank steak with horseradish cream sauce
4h 20min
Glazed chicken with hasselback pumpkin
1h 35min
Meatball subs
55min
Hash browns with chive cottage cheese
1h 15min
Sandwich sushi
1h 45min
Stuffed jacket potatoes (two ways)
1h 10min
Salmon with mango sauce, snow peas and carrots
1h
Sloppy Joes with slaw
40min
Remoulade chicken with prosciutto potatoes
40min
Turkey taco salad bowl
15min