
裝置與配件
Pulled pork with apple and fennel salad
準備 20 分
總金額 2小時 45 分
4 portions
食材
Pulled pork
-
red onion cut into halves140 g
-
olive oil20 g
-
taco seasoning (see Tips)1 - 2 tbsp
-
rice malt syrup20 g
-
apple cider vinegar50 g
-
Worcestershire sauce40 g
-
soy sauce20 g
-
canned chopped tomatoes400 g
-
tomato paste50 g
-
pork loin cut into cubes (3 cm)900 g
-
cornflour1 ½ tbsp
Salad and assembly
-
red apple cut into thin slices (see Tips)1
-
fennel bulb cut into thin slices (see Tips)1
-
rocket60 g
-
bread of choice (see Tips)
-
avocado flesh only, cut into thin slices1
-
sour cream to serve
-
fresh coriander leaves to serve
-
lime cut into wedges (optional)1
營養價值 每 1 portion
卡路里
945 kcal /
3969.8 kJ
蛋白質
58.9 g
脂肪
50.8 g
碳水化合物
56.7 g
纖維
14.1 g
飽和脂肪
15.4 g
鈉
1811.8 mg