難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salmon, carrots and snow peas
- ½ - 1 tsp cayenne pepper
- 1 tsp salt
- 1 pinch ground nutmeg
- 2 pinches ground white pepper
- 4 skinless salmon fillets (150-180 g each, 4 cm thick)
- 200 g carrots, cut into pieces (approx. 2 mm)
- 250 g snow peas, cut into halves
Mango sauce
- 250 g mango, flesh only, cut into pieces (approx. 3 cm)
- 50 g brandy
- 1 tsp curry powder
- 300 g water
- 100 g pouring (whipping) cream
- 120 g plain yoghurt
- 1 pinch salt
- 1 pinch ground white pepper
- 1 sprig fresh parsley, leaves only, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2144 kJ / 513 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 18 g
- 脂肪
- 28 g
- 纖維
- 4 g
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