難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Almond crusted salmon
- 4 fresh boneless salmon fillets (approx. 150 g each)
- 30 g lemon juice
- 40 g olive oil
- 20 g Dijon mustard
- 2 tsp honey
- 2 garlic cloves
- ½ tsp salt
- 20 g blanched almonds
- 50 g bread, broken into pieces
- 3 - 4 sprigs fresh flat-leaf parsley, leaves only
Lemon fettuccine with asparagus
- 1200 g water
- 2 tsp Vegetable stock paste (see Tips)
- 250 g fresh fettucine pasta
- 250 g asparagus, trimmed and cut into pieces (2 cm)
- 1 tbsp extra virgin olive oil
- 100 g sour cream
- 1 - 2 tsp Dijon mustard
- ½ lemon, grated zest, no white pith and 1 tablespoon juice
- ground black pepper, to season
- fresh flat-leaf parsley, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3339.5 kJ / 795 kcal
- 蛋白質
- 43.5 g
- 碳水化合物
- 42.4 g
- 脂肪
- 49.5 g
- 飽和脂肪
- 14.4 g
- 纖維
- 5.3 g
- 鈉
- 972 mg
替代食譜
White fish and lemon risotto
30min
Fish and mixed vegetable parcels
1小時 15 分
Risoni with salmon and spinach
25min
Salmon, quinoa, feta and mixed vegetable salad
50min
Lamb cutlets with pumpkin and pistachio salad
40min
Smoked honey and dill salmon
1小時 5 分
Mediterranean salmon and couscous parcels
25min
Superfood salmon salad
1小時 5 分
Fish fillets with fresh corn polenta
1小時 5 分
Chicken with spinach and almond pesto tagliatelle
35min
Linguine with salmon and herbs
25min
Balsamic salmon and zucchini noodles
35min