Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

4.5 80 評分

準備 15 分

總金額 35 分

4 portions

食材

Almond crusted salmon

fresh boneless salmon fillets (approx. 150 g each)
4
lemon juice
30 g
olive oil
40 g
Dijon mustard
20 g
honey
2 tsp
garlic cloves
2
salt
½ tsp
blanched almonds
20 g
bread broken into pieces
50 g
fresh flat-leaf parsley leaves only
3 - 4 sprigs

Lemon fettuccine with asparagus

water
1200 g
Vegetable stock paste (see Tips)
2 tsp
fresh fettucine pasta
250 g
asparagus trimmed and cut into pieces (2 cm)
250 g
extra virgin olive oil
1 tbsp
sour cream
100 g
Dijon mustard
1 - 2 tsp
lemon grated zest, no white pith and 1 tablespoon juice
½
ground black pepper to season
fresh flat-leaf parsley leaves only, for garnishing

營養價值每 1 portion

卡路里 795 kcal / 3339.5 kJ

蛋白質 43.5 g

脂肪 49.5 g

碳水化合物 42.4 g

纖維 5.3 g

飽和脂肪 14.4 g

鈉 972 mg

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Quick and easy meals: Salmon 8 食譜
澳大利亞與紐西蘭

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