難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g zucchini, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 1 tbsp olive oil
- 70 g balsamic vinegar
- 80 g white wine
- 60 g honey
- 20 g Dijon mustard
- 1 tbsp fresh rosemary, leaves only
- 2 garlic cloves
- 4 fresh skinless, boneless salmon fillets (approx. 150 g each)
- ½ tsp sea salt
- 1 - 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1862.6 kJ / 445.2 kcal
- 蛋白質
- 32.3 g
- 碳水化合物
- 20.5 g
- 脂肪
- 23.7 g
- 飽和脂肪
- 5.2 g
- 纖維
- 1.6 g
- 鈉
- 397.5 mg
替代食譜
Cod with citrus butter
40min
Steamed salmon with broccoli pesto
25min
Salmon with ginger sauce and spiced cashews
30min
Salmon, quinoa, feta and mixed vegetable salad
50min
Sicilian prawn salad
40min
Spelt and chicken salad
1h 15min
Creamy mushroom and chicken zoodles
40min
Dukkah eggs with asparagus and feta
30min
Caprese hasselback chicken
40min
Lamb cutlets with pumpkin and pistachio salad
40min
Quinoa salad with chicken and avocado
1h 15min
Almond crusted salmon with asparagus fettuccine
35min