難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp olive oil, plus extra for greasing
- 500 g zucchini, trimmed and peeled into "spaghetti" (see Tips)
- 70 g balsamic vinegar
- 80 g white wine
- 60 g honey
- 20 g Dijon mustard
- 1 tbsp fresh rosemary, leaves only
- 2 garlic cloves
- 4 fresh boneless, skinless salmon fillets (approx. 150 g each)
- ½ tsp salt
- 1 - 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1918.3 kJ / 456.8 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 17.7 g
- 脂肪
- 27.6 g
- 飽和脂肪
- 6.8 g
- 纖維
- 2.3 g
- 鈉
- 409.3 mg
替代食譜
White fish and lemon risotto
30min
Brussels sprouts with lime crumb
20min
Almond crusted salmon with asparagus fettuccine
35min
Caprese hasselback chicken
40min
Salmon, asparagus and potato salad
40min
Steamed salmon with broccoli pesto
25min
Lamb cutlets with pumpkin and pistachio salad
40min
Turmeric fish
30min
Mushroom quinotto
30min
Fish fillets with fresh corn polenta
1小時 5 分
Creamy mushroom and chicken zoodles
40min
Quinoa salad with chicken and avocado
1小時 15 分