裝置與配件
Steamed salmon with broccoli pesto
準備 10 分
總時間 25 分
2 portions
食材
-
water600 g
-
broccoli broken into florets150 g
-
garlic clove1
-
skinless salmon fillets (approx. 125 g each)2
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
Parmesan cheese cut into cubes (3 cm)50 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
raw almonds60 g
-
rocket leaves20 g
-
olive oil30 g
-
lemon juice (approx. ½ lemon)2 tsp
-
snow peas thinly sliced, to serve4
難易度
簡單
營養價值 每 1 portion
鈉
532.8 mg
蛋白質
48.7 g
卡路里
3145.4 kJ /
751.8 kcal
脂肪
56.8 g
纖維
6.2 g
飽和脂肪
12 g
碳水化合物
14.2 g
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