![Steamed salmon with broccoli pesto Steamed salmon with broccoli pesto](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8499F404-B473-4292-B685-77FFAA5DFCF1/Derivates/6B9A991E-4C8E-4CE4-97A8-4F0981A76A41.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g water
- 150 g broccoli, broken into florets
- 1 garlic clove
- 2 skinless salmon fillets (approx. 125 g each)
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 50 g Parmesan cheese, cut into cubes (3 cm)
- 6 sprigs fresh flat-leaf parsley, leaves only
- 60 g raw almonds
- 20 g rocket leaves
- 30 g olive oil
- 2 tsp lemon juice (approx. ½ lemon)
- 4 snow peas, thinly sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2675.5 kJ / 639.5 kcal
- 蛋白質
- 37.7 g
- 碳水化合物
- 14.2 g
- 脂肪
- 49.6 g
- 飽和脂肪
- 10.3 g
- 纖維
- 6.2 g
- 鈉
- 500.9 mg
替代食譜
Salmon niçoise salad
35 分
Salmon fillets with buckwheat and asparagus
40 分
Cod with citrus butter
40 分
Sicilian prawn salad
40 分
Salmon, asparagus and potato salad
40 分
Salmon with mango sauce, snow peas and carrots
1小時
Salmon with ginger sauce and spiced cashews
30 分
Balsamic salmon and zucchini noodles
35 分
Steamed fish with green mash
50 分
Steamed fish fillets in a creamy leek sauce
35 分
White fish and lemon risotto
30 分
Simple steamed salmon
30 分