搜尋
Steamed salmon with broccoli pesto
TM6 TM5 TM31

Steamed salmon with broccoli pesto
4.3 ( 90 評分 )
免費註冊

食材

  • 600 g water
  • 150 g broccoli broken into florets
  • 1 garlic clove
  • 2 skinless salmon fillets (approx. 125 g each)
  • 1 pinch sea salt to taste
  • 1 pinch ground black pepper to taste
  • 50 g Parmesan cheese cut into cubes (3 cm)
  • 6 sprigs fresh flat-leaf parsley leaves only
  • 60 g raw almonds
  • 20 g rocket leaves
  • 30 g olive oil
  • 2 tsp lemon juice (approx. ½ lemon)
  • 4 snow peas thinly sliced, to serve
營養價值
每 1 portion
卡路里
751.8 kcal / 3145.4 kJ
蛋白質
48.7 g
脂肪
56.8 g
碳水化合物
14.2 g
纖維
6.2 g
飽和脂肪
12 g
鈉
532.8 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

(69)

1小時 15 分

Steamed fish with green mash

Steamed fish with green mash

(49)

50 分

Creamy mushroom and chicken zoodles

Creamy mushroom and chicken zoodles

(15)

40 分

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM6)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM6)

(45)

35 分

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

(9)

30 分

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

(26)

40 分

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

(54)

40 分

Sicilian prawn salad

Sicilian prawn salad

(6)

40 分

Potatoes and green beans with parsley pesto

Potatoes and green beans with parsley pesto

(220)

35 分

Steamed prawns or scallops

Steamed prawns or scallops

(6)

20 分

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

(97)

35 分

Simple steamed salmon

Simple steamed salmon

(90)

30 分