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Steamed fish with green mash

Steamed fish with green mash
4.4 49 評分
準備 15 分
總金額 50 分
4 portions
免費註冊

食材

  • fresh parsley leaves only
    5 - 7 sprigs
  • sweet potato (white or purple), peeled and cut into pieces
    500 g
  • leek trimmed and cut into pieces
    100 g
  • water
    500 g
  • firm white fish fillets (pin-boned - see Tips)
    720 g
  • broccoli cut into florets
    300 g
  • butter
    40 g
  • sea salt to taste (optional - see Tips)
  • ground black pepper to taste (optional)
  • extra virgin olive oil to serve
  • micro herbs to serve
  • lemon cut into cheeks, to serve

營養價值 每 1 portion

卡路里 398.3 kcal / 1673 kJ
蛋白質 41.6 g
脂肪 13 g
碳水化合物 25.4 g
纖維 6.8 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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