
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 - 7 sprigs fresh parsley leaves only
- 500 g water
- 500 g sweet potato (white or purple), peeled and cut into pieces
- 100 g leek trimmed and cut into pieces
- 300 g broccoli cut into florets
- 720 g firm white fish fillets (pin-boned - see Tips)
- 40 g butter
- sea salt to taste (optional - see Tips)
- ground black pepper to taste (optional)
- extra virgin olive oil to serve
- micro herbs to serve
- lemon cut into cheeks, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 398.3 kcal / 1673 kJ
- 蛋白質
- 41.6 g
- 脂肪
- 13 g
- 碳水化合物
- 25.4 g
- 纖維
- 6.8 g
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