難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 - 7 sprigs fresh parsley, leaves only
- 500 g water
- 500 g sweet potato (white or purple), peeled and cut into pieces
- 100 g leek, trimmed and cut into pieces
- 300 g broccoli, cut into florets
- 720 g firm white fish fillets (pin-boned - see Tips)
- 40 g butter
- sea salt, to taste (optional - see Tips)
- ground black pepper, to taste (optional)
- extra virgin olive oil, to serve
- micro herbs, to serve
- lemon, cut into cheeks, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1673 kJ / 398.3 kcal
- 蛋白質
- 41.6 g
- 碳水化合物
- 25.4 g
- 脂肪
- 13 g
- 纖維
- 6.8 g
替代食譜
Simple steamed salmon
30min
Carrot, pumpkin and ginger purée
20min
Salmon fillets with buckwheat and asparagus
40min
Steamed salmon with broccoli pesto
25min
Silky sweet potato mash
25min
Salmon rice bowl (gut health)
45min
Fish fillets with fresh corn polenta
1h 5min
Steamed fish fillets in a creamy leek sauce
35min
Steamed snapper, black beans and rice
1h 10min
Fish pie
1h 15min
Steamed greens with lemon feta
20min
Coconut turmeric fish curry
40min