難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 - 7 sprigs fresh parsley, leaves only
- 500 g water
- 500 g sweet potato (white or purple), peeled and cut into pieces
- 100 g leek, trimmed and cut into pieces
- 300 g broccoli, cut into florets
- 720 g firm white fish fillets (pin-boned - see Tips)
- 40 g butter
- sea salt, to taste (optional - see Tips)
- ground black pepper, to taste (optional)
- extra virgin olive oil, to serve
- micro herbs, to serve
- lemon, cut into cheeks, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1673 kJ / 398.3 kcal
- 蛋白質
- 41.6 g
- 碳水化合物
- 25.4 g
- 脂肪
- 13 g
- 纖維
- 6.8 g
替代食譜
Steamed salmon with broccoli pesto
25min
Brussels sprouts with lime crumb
20min
Fish fillets with fresh corn polenta
1h 5min
Steamed Chinese greens
30min
Steamed fish fillets in a creamy leek sauce
35min
Asparagus and broad bean salad
25min
Steamed vegetables with kefir dressing (gut health)
40min
Poached chicken with liquid stock
25min
Steamed asparagus with caper crumbs
30min
Steamed greens with lemon feta
20min
Simple steamed salmon
30min
Mashed potatoes for two
30min