難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 900 - 1000 g fresh boneless, skinless salmon fillet (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- 2 garlic cloves, cut into halves
- 2 sprigs fresh rosemary (approx. 8 cm long)
- 2 sprigs fresh thyme (approx. 8 cm long)
- 1 tbsp olive oil
- 1000 g water
- lemons, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1579.2 kJ / 376 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 0.5 g
- 脂肪
- 25.5 g
- 飽和脂肪
- 6.8 g
- 纖維
- 0.7 g
- 鈉
- 104 mg
替代食譜
Steamed prawns or scallops
20min
Steamed salmon with broccoli pesto
25min
Steamed Fish Fillets
25min
Steamed vegetables with kefir dressing (gut health)
40min
Potatoes and green beans with parsley pesto
35min
Steamed fish with green mash
50min
Steamed asparagus with caper crumbs
30min
Steamed potato and butternut squash pieces (6 months+)
25min
Steamed greens with lemon feta
20min
Salmon with lemon hollandaise, asparagus and rice
45min
Steamed broccoli and zucchini (6 months+)
15 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min