難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 750 - 1000 g potatoes, peeled if desired and cut into pieces (3 cm - see Tips)
- ½ - 1 ½ tsp salt, to taste
- 1000 - 1400 g water (not higher than the 2L maximum fill level)
- 營養價值
- 每 1 portion
- 卡路里
- 400 kJ / 95.2 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 17.8 g
- 脂肪
- 0 g
- 飽和脂肪
- 0 g
- 纖維
- 2.8 g
- 鈉
- 564.9 mg
替代食譜
Mashed potatoes for two (peeler)
30min
Boiled rice
25min
Boiled pasta
20min
Roast potatoes with gremolata (peeler)
1h 20 min
Boiled Eggs
20min
Steamed Cubed Potatoes
40min
Steamed vegetables with kefir dressing (gut health)
40min
Cooking gnocchi or pasta
35min
Sous vide scrambled eggs
35min
Steamed eggs sunny side up
15min
Steamed potato and butternut squash pieces (6 months+)
25min
Potatoes and green beans with parsley pesto
35min