難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 90 g green peas
- 1 - 2 sweet corn cobs, husks removed and kernels cut off cobs (see Tips)
- 營養價值
- 每 220 g
- 卡路里
- 855.5 kJ / 204.5 kcal
- 蛋白質
- 9.9 g
- 碳水化合物
- 41.7 g
- 脂肪
- 2.5 g
- 飽和脂肪
- 0.5 g
- 纖維
- 7.7 g
- 鈉
- 47.5 mg
替代食譜
Sweet potato, cauliflower and cumin purée (first foods)
30min
Salt-free chicken stock paste
45min
Banana and strawberry quinoa porridge (first foods)
2小時 20 分
Steamed broccoli and zucchini (6 months+)
15min
Baby rice porridge (first foods)
15min
Cheesy broccoli nuggets (12 months+)
45min
Carrot purée (first foods)
30min
Minced Meat
35min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Steamed potato and butternut squash pieces (6 months+)
25min
Apple, date and banana porridge (first foods)
15min
Banana pancakes with cinnamon yoghurt (9 months+)
15min